I started meal prepping and Weight Watchers online on March 22, 2018 and I’m proud to say it’s paying off! I have officially lost 47 pounds the last 5 months – almost HALF WAY TO MY GOAL of losing 100 pounds! My husband, kids and parents have been so supportive and encouraging and so have my friends and other family! I’ve also had a TON of requests of how I’m doing it and what I’m eating so I thought since I had Labor Day weekend off and knew I would be getting some meal prep done I would take some pics of my process so I could just direct people here when I get questions.
Weight Watchers has really been the only program I’ve ever attempted that just worked for me. I’ve stopped and started an embarrassing amount of times and it always comes down to the aggravation of tracking. The new WW Freestyle program offers over 200 ZERO point foods and the most awesome app for tracking that has really made it easy for me to track FAITHFULLY for the last five months. I pay $19.95/month but since I meal prep and only eat out on the weekends now, I’m saving a ton of money that makes paying for the app worth it.
I try to do a serious meal prep session at least once a month or every three weeks which I have found is also KEY to me sticking with it. I am a creature of habit and generally eat the same thing all week and wing it, but stay within my points on Saturday and Sunday. Having access to a kitchen at work makes it easier to stay consistent and to bring meals to work.
I meal prepped 25 lunches today which include 8 chicken fajita bowls (MY FAV lunch), 8 baked chicken and veggies, and 9 chicken taco soup. It took a grand total of 1 1/2 hours and that included clean up. I hear the excuse about “no time” so much and honestly I felt that way too, however losing so much weight has given me so much more energy that I MAKE the time to do this every month. The link to the meal prep containers I use is HERE
I also use some 8 oz and 16 oz containers that I got from Fred’s Food Club about 2 years ago (50 in each size and lids for about $10 total). They are pretty sturdy and have lasted awhile, I just have to throw out lids occasionally as they crack or break. The lids were bought separately and fit both sizes of containers.
MEAL ONE – CHICKEN FAJITA BOWL
I made 8 Chicken Fajita Bowls that are only 1 point and that is for the wrap that I use – Joseph’s pita wraps and they are SO good! I go ahead and set out 8 meal prep containers and fill as soon as the chicken comes out of the oven.
- Take 4 large boneless skinless chicken breasts (salt/pepper) and bake until done. I chopped this up after baking . Each container gets 4 oz of chicken. You can add whatever seasoning you like to the chicken, sometimes I use chili lime, or fajita mix.
2. Wash and drain 2 cans of black beans. Each meal prep container gets 1/3 cup of beans
3. Next I take 2 frozen bags of Baja frozen corn and divide evenly between the 8 containers (about 1/2 cup). I don’t cook it because it heats up nicely when I microwave the bowl at work.
4. I buy these tiny containers from the dollar tree and fill with salsa (about 3 heaping tablespoons and add right in the container also.
5. I take 1 wrap and fold and add to a ziplock bag and place right on top of the food in the container to finish it off. The only cooking involved in this prep is baking the chicken.
MEAL TWO – BAKED CHICKEN AND ROASTED VEGGIES
This is just a simple, go-to for me as LOVE vegetables and this is a zero point meal also! I made 8 meals. Sometimes I add 1/3 cup of brown rice to this prep for 2 points, but I’m trying to cut back some carbs for a few weeks.
- Bake 4 large, boneless, skinless chicken breasts until done using whatever seasoning you like. I like to use Mrs. Dash’s seasonings for my chicken but just went with salt/pepper this time
2. While chicken is baking, add 1 large bag of California blend veggies and 1 bag of brussels sprouts to large baking sheet and add just a dash of extra virgin olive oil and salt/pepper, I baked @ 425 degrees for about 30 minutes. I did cover with foil while baking.
Assembled chicken and veggies prep:
MEAL THREE – 0 POINT CHICKEN TACO SOUP
This is literally the easiest (and TASTY) soup that I eat and both the girls like it too. I use my Instant Pot but it can also be made in the crockpot.
- Add 3 large skinless, boneless chicken breasts into the IP along with a cup of water and pressure cook on high for 15-20 minutes. Release pressure and shred chicken right in the Instant Pot. Add the following ingredients to the IP right on top of the chicken:
2 cans, drained and rinsed black beans
1 small can diced tomatoes
1 package frozen baja corn (OR 1 to 2 cans of corn)
1/2 package frozen sliced onions/peppers
1 large jar of Salsa ( I use the 38 oz jar from Dollar General)
1 package of taco or fajita seasoning mix.
Mix and add water until you get the consistency of soup that you like. Place IP lid back onto pot and pressure cook on high for another 10 minutes.
This recipe made 9 – 16 oz bowls of soup!
SO easy and now I have lunch for work for the next month!
SNACKS (and Salads)
I also wanted to show how I plan ahead with fruit and snack prepping also AND sometimes I add a small fresh salad to eat with my soup. I LOVE the big bags of mixed fruit from Walmart/Sams. They are unsweetened and zero points. Sadie also likes them and I make these for me and her both as I meal prep for her also. She takes her lunch to school and I’m trying to instill good habits into her also.
I use the 8 oz containers and got 13 out of the mixed fruit bag and 9 out of the cherry berry blend! These 2 bags are $20 total together which is not bad for 22 servings of fruit that doesn’t go bad! I just leave them in the freezer and pull out the night before and add to our lunch boxes. I eat 2 fruits a day, one of these containers and 1 fresh piece of fruit – usually an apple or banana.
Other snacks that I pack include hard boiled eggs, sliced ham with a laughing cow cheese wedge. I eat about 5 pounds of raw carrots a week LOL, sometimes I dip the carrots in plain hummus that I pack in the tiny containers that I got from the dollar tree. I also am a big fan of the Starkist tuna packed in water pouches.
Sunday afternoons I also make 5 to 6 salad jars to grab for lunch or to eat along with supper! I add a small container of fat free Italian Dressing right inside the jar (in those cute little dollar tree containers) as I don’t like for my lettuce to sit in the dressing all week.
I eat this breakfast every day with the exception of Sunday Morning when we go to the Truck Stop before church (western omelet – NO Cheese and 1/2 cup grits) and 1 day a week I eat a jar of overnight oats! This is my favorite HIGH protein breakfast and keeps me full until 10:30 ish and is low to no points depending on what I add to it. I call it my Jar Omelet. I make it every night and add to my bag. I use 2-3 eggs, 1 slice of ham, about 1/2 cup of sliced onions/peppers. It is zero points unless you add 2 slices of ham (makes it 1 point) and if you want cheese you can add a Laughing Cow Cheese light wedge for 1 point. Mix up ingredients and to cook simply cook for 1 minute in the microwave, stir, cook for another minute, stir and then if still not done, cook for about 30 more seconds. Be very careful though as the jar gets HOT!!! You can also do this in a large coffee mug with a handle. Just dump the jar of ingredients into the mug. So quick, so easy and very filling! I also have to have a large cup of coffee with 4 tbsp. of sugar free Coffee Mate French Vanilla creamer (2 points) and 2 small packets of stevia to sweetened. My breakfast is usually only 2 points because of the coffee!
Eating this way during the day usually leaves me anywhere from 12-16 points for supper and honestly I eat whatever we cook for that night. I just measure carefully and if there is an especially high point (FRIED) meat that Doug and the girls want, I will pull out some baked chicken or a salad and eat that instead. If we don’t cook or it’s a free for all, I will simply pull out one my prepped meals. Thanks for sticking with me to the end of this post, I know it was long and picture heavy but I’ve had so many requests for what I am doing, I felt this was an easy way of getting the info out.